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So close to 6 days running. Elliptical obviously needs some oil or grease by the agonizing groans it made with each revolution. Sheesh - don't put alot of money into an elliptical. We have a lemon! Or a donkey - from the sounds of it. Had a harder time getting up today -- and the numbers reflect a lower amount of mileage than previous days. I could have just stayed in bed til 10am! (which would have been awesome, but that's not our life)
Got Bible Study plan completed last night - worked to get 6 chapters down on paper so I won't hopefully be stumbling trying to find my place. Alot of material to get through, but I'm determined we can make it through. Should make for some interesting discussions.
Working on some blogs this morning/early afternoon. Never seems to be enough hours in the day.
Found a ZING this morning when chewing fruit -- perhaps too much acid on the new tooth? When I tried to do it, it wouldn't ZING. When I went about my business, ZING! Took some Tylenol. I seriously do not want to head back to the dentist so soon. I already have to wait for the permanent crown to come in....with a return visit in 3 weeks. I will watch it.
We have a meeting at our house this evening, and wouldn't you know it, our house is in dire need of cleaning! Got the vacuuming done this morning and swiffer mopped the vinyl floors of the house. For the hardwoods, will do the Murphy soap. Also need to run the swiffer duster lightly, put up clothes, clean bathrooms, and wash dishes....and take a shower and get dressed sometime before 6:30pm. And Work my full time job. Lots of little breaks....with speed bursts of cleaning!!!
Guess the plus side will be I won't have to do it tomorrow. And can work outside.
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1157 ккал
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Жир: 35,47г | Белк: 37,98г | Углев: 211,16г.
Завтрак: Watermelon, Trader Joe's Green Tea Unsweetened, Grapes, Fiber One Original Cereal, Arrowhead Mills Puffed Rice Cereal, Water. Обед: Plums, Scrambled Egg. Перекус/Другое: Honey Stinger Organic Energy Chews - Pomegranate Passion Fruit, Water, Whole Wheat Bread, Peanut Butter. подробнее ...
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3408 ккал
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Упражнение:
elliptical cool down, .74 miles - 15 минуты, elliptical wl lvl 4 #1, 1.68 miles - 29 минуты, Работа по Дому - 1 час и 45 минуты, Спать - 8 часа, Отдыхать - 13 часа и 31 минуты. подробнее ...
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