Starting weight of 325 prior to reduced caloric intake and intermittent fasting. Start date 6/1/23
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2527 ккал
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Жир: 68,02г | Белк: 49,71г | Углев: 433,84г.
Завтрак: Starbucks Caffe Latte (Tall), Giant Food Bananas (Large), Elie's Plain Bagels, Philadelphia Whipped Cream Cheese Spread, Kroger White Chocolate Mocha Coffee Creamer. Ужин: Potato (with or Without Peel), Hiland Salted Butter (4 Quarters), Kroger Real Bacon Bits, Trader Joe's Green Onions, Kroger Finely Shredded Mexican Style Cheese, Daisy Sour Cream. Перекус/Другое: Kroger White Cranberry Strawberry Juice, Kroger White Cranberry Strawberry Juice. подробнее ...
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Комментария
Patti-bravo on your bravery!!! Time will seem like it is taking so long and then lo and behold a year will have gone by and the change will make your head spin!!! You are giving yourself and your loved ones such a beautiful gift.
19 июн 23 написано членом: Yearofhealth2023
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Keep up the awesome job! you are doing wonderfully
congratulations 🎊 👏 💐
19 июн 23 написано членом: Sunnie1968
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19 июн 23 написано членом: p$m
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Hi 👋🏻. Just wanted to share that it took me a good 6-7 months in a calorie deficit to see weight loss. I did not do a DRASTIC deficit is why. I wasn’t going to starve myself! Ya know? There are calorie calculators on-line that takes 1 min to fill out and help you decide what a healthy deficit is. I’d do the Mayo Clinic one, it doesn’t seem so radical as others.
I did mainly meat, veggies, fruit, yogurt, and healthy fats like EVOO, coconut oil, and avocado oil when cooking.
It’s been been 1yr 6 months and I went from 182 pounds to 130 (lowest 128) but I fluctuate by 2-3 pounds.
I’m now in maintenance but still count every calorie I eat, takes the guesswork out!! It’s how I manage by type 2 DIABETES. I eliminated 90% processed foods. I cook my own meals and meal prep. IT SAVED MY LIFE!! After 6 months of healthier eating, I no longer had to take diabetes medication and my A1c got back down to 5.7 (prob lower now, that was from 1 year ago, due for my A1c test next month).
I also strength train w dumbbells 2-3 Xs per week and walk daily (unless I’m sick). I Love walking 🚶🏼♀️. It’s easy and free.
Whatever you decide to do, just know this is a marathon, not a sprint. Consistency and discipline matter because you won’t always feel “motivated”. My why?? To be a healthier version for my FAMILY 👨👩👧, especially my 2 granddaughters! 🩷💜
I wish you the best of luck!! 🩵 You can do this, you’ll feel so much better. 😁
19 июн 23 написано членом: StormsGirl
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More power and health to you!
19 июн 23 написано членом: erikahollister
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You are off to a great start! Keep us posted!
19 июн 23 написано членом: debrafrederick
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Thank you all so much! If it takes a bit to respond, please forgive me. We are staying way out in the country where there is hardly any cell service while our house is being built. I am literally walking around for signal, lol...
19 июн 23 написано членом: pattihaney
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