sproe- Журнал, 10 июл 15

I think what helped this week was that when I went off plan, I at least tried to make it less of an issue by making better choices. For instance I got the Asiago Ranch Chicken Club at Wendy's, but I got it grilled instead of fried. That's over now and I'm back on plan. It's the little things that count or in my case add up, so I have to be really careful with that "just one couldn't hurt" mentality.

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1187 ккал

Жир: 49,66г | Белк: 40,47г | Углев: 105,77г.   Завтрак: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coca-Cola Cherry Coke Zero (Can). Обед: Yuengling Traditional Lager, Pizza with Meat and Vegetables. Ужин: Yuengling Traditional Lager, Baked or Fried Batter Dipped Onion Rings, Tartar Sauce, Fried Battered Clams. Перекус/Другое: Edy's Outshine Fruit Bars - Strawberry, Coca-Cola Cherry Coke Zero (20 oz). подробнее ...