billruse- Журнал, 10 июл 15

Again, carbed up a little last night as I was too tired after swimming (only ten lengths) to do any lifting. More energy needed.

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3566 ккал

Жир: 282,65г | Белк: 211,10г | Углев: 46,37г.   Завтрак: Le Tomato Sauce, Chicken Breast Meat, Fried Egg with Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Coconut Oil. Обед: Avocados. Ужин: Lamb Chop (Lean and Fat Eaten). Перекус/Другое: Tesco Smoked Salmon Appetisers, Bulletproof Coffee, Instant Coffee (made from Powdered). подробнее ...