tiffa5ny- Журнал, 09 июл 15

Today on my way home from work I stopped to get gas and was dying for a Pepsi and a bag of pretzels, but since I'd already had a couple of cookies today I came out with a flavored water and a 200 calorie Krave bar!!! It was hard. I wanted that Pepsi sooo bad :D I'm super proud of myself for that.
Of course, by the time I got home, ate the Krave bar, and input my calories, I realized that I'm coming up way short on my calories for the day. I'm around 1300 when I should be around 1800, so in a little bit I'm going to eat a couple of pieces of toast with peanut butter on them. One small step :)

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1678 ккал

Жир: 76,31г | Белк: 56,41г | Углев: 199,40г.   Завтрак: Lipton Green Tea. Обед: McDonald's Fruit 'n Yogurt Parfait, McDonald's Grilled Ranch Snack Wrap. Ужин: Banana Chips, Ham and Cheese Sandwich with Lettuce and Spread. Перекус/Другое: Toasted White Bead (No Salt), Peanut Butter, Gatorade Propel Zero - Kiwi Strawberry, Kellogg's Krave Treat Bar, Starburst Crazy Beans, Chocolate Chip Cookie (Home Recipe or Purchased), Peanut Butter Cookie. подробнее ...