jaydy- Журнал, 16 июн 23

Been going through the most with recently being put on new meds that seem to have increased my appetite😔It feels like I've taken 10 steps back😭

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1814 ккал

Жир: 58,26г | Белк: 88,49г | Углев: 223,04г.   Завтрак: Tia's Granola No Sugar Added, Pick n Pay Low Fat Plain Yoghurt. Обед: Deep Fried Potato French Fries (from Frozen), Albany Low GI Wholewheat Brown Bread, Pick n Pay Crumbed Chicken Burgers. Ужин: Minced Beef (Cooked), Brown Rice (Long-Grain, Cooked). Перекус/Другое: Brown Rice (Long-Grain, Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Checkers Low Fat Long Life Milk, Albany Low GI Wholewheat Brown Bread, Pick n Pay Low Fat Plain Yoghurt, Albany Low GI Wholewheat Brown Bread. подробнее ...