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Yesterday I rode 6 miles on my bike and have felt it ever since in my left knee. I iced it when I got home, did a good deal of swimming, but it swelled and throbbed and even woke me last night. So today, taking it easy. Just swimming and stretching, unless it feels a lot better later on.
Had my oatmeal this morning, love that stuff! I'm full as can be. I love using the Food Journal to PLAN my meals, rather than just record them. That way I don't get caught hungry without the right foods or any ideas.
Emotional day, but I stayed on target. Made a huge kale salad, but only ate half of it. Changed my evening meal because I waited too long and had to eat right away, so I had bran buds and almond milk. Then I needed protein so I had a tsp. of peanut butter with sugar free syrup. Whew. Felt better within 10 minutes.
Emotional eating is a problem for me, so I feel that I accomplished something.
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509 ккал
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Жир: 10,85г | Белк: 25,84г | Углев: 93,32г.
Завтрак: Sunsweet Jumbo Red Raisins, Olivio Buttery Spray with Olive Oil, Oatmeal. Обед: Glory Foods Kale Greens, Kraft Light Zesty Italian Reduced Fat Dressing, Baby Carrots, Young Green Onions (Tops Only), Cucumber (Peeled), Broccoli, StarKist Foods Tuna Creations Zesty Lemon Pepper, Great Value Banana Peppers, Tomatoes. Ужин: Maple Grove Farms Sugar Free Syrup, Jif Reduced Fat Creamy Peanut Butter, Kellogg's All-Bran Buds, Great Value Almond Milk Vanilla Unsweetened. подробнее ...
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2928 ккал
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Упражнение:
Плавание (Умеренное) - 40 минуты, Отдыхать - 15 часа и 20 минуты, Спать - 8 часа. подробнее ...
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