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Nutrition recommendations for women
Energy 2000kcal
Fat No more than 78g (or 35% food energy)
Saturated fat No more than 24g (or 11% food energy)
Carbohydrate At least 267g (or 50% food energy)
Free sugars No more than 27g (or 5% food energy)
Protein 45g
Fibre 30g
Salt No more than 6g
Me yesterday;
Cals 3190
Fat 108.47
Carbs 370.33
Fibre 22.8
Sugar 121.86
Prot 81.29
Weight @ 16.05: 102.8lbs
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2484 ккал
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Жир: 122,00г | Белк: 56,76г | Углев: 219,46г.
Завтрак: Avocado, Higgidy Cheddar & Spinach Mini Muffins, Macadamia Nut Brittle, Tesco Pink Grapefruit Juice, Tesco Plant Chef Mini Savoury Pies, Coffee (Instant), Tesco Demerara Sugar, Tesco Whole Milk. Обед: Walkers Wotsits (16.5g), Tesco Demerara Sugar, Tesco Whole Milk, Coffee (Instant), Cheddar & Spinach Mini Muffins, Pressed Coconut Water. Ужин: Tesco Pink Grapefruit Juice, Hellmann's Mayonnaise, Cauliflower Cheese Grills, Tomatoes, Cucumber (with Peel), Lettuce, Tesco Finest Wholemeal, Seeds & Grains Loaf. Перекус/Другое: Milk (Whole Milk), Eastmans Cheese & Onion Quiche, Sauvignon Blanc Wine, Higgidy Cheddar & Spinach Mini Muffins. подробнее ...
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1341 ккал
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Упражнение:
Работа по Дому - 30 минуты, Работа во Дворе (в Саду) - 30 минуты, Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Отдыхать - 22 часа, Спать - 30 минуты. подробнее ...
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 Комментария
Hi Jane,
where did you find this recommendation.. I would like to have a look at it if you could share a source with me please
15 июн 23 написано членом: Nunido
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Hi...here is the source: https://www.nutrition.org.uk/life-stages/women/nutrition-recommendations-for-women/
16 июн 23 написано членом: 8jane8
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Thank you, I'll have a look :)
16 июн 23 написано членом: Nunido
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Its interesting. When I did my coaching qualification in 1993 the recommendations for women were:
Calories 1940
Fat 70g
Sat Fat 20g
Protein 45g
Carbs 230g
Salt 6g
Sugar 27g
Fibre 30g
Not a massive difference over 30 years although modern thinking favours protein over carbs.
17 июн 23 написано членом: Anne_145
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I can do 50% fat intake, but not carb intake. I gave my profile to Chatgpt. It told me to eat 54g of protein. For the first time since I can’t remember I don’t feel hungry whilst dieting. I was always lacking protein.
17 июн 23 написано членом: Janapp
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