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Weigh in 103lbs...the ap wont let me weigh in for some reason. Put on 1lb but had to stuff my face for two days to do that...normally i couldn't eat that amount of food...i woke up in night with the runs...chilli sauce...i'm allergic to it should never have eaten it but thought i might be ok if i just had a little and i like it so mmuch i couldn't resist....next time i'll resist! Did n't get any sleep because my back and hips hurt so much, was tossing and turning all night with arms and legs going numb & tingly...been like this 3 nights in a row now..no sleep at all...am exhausted...got up at 5am to water garden....killed my back....had coffee and tried to go back to bed and get sleep but futile...it hurts alot to lie down...i've got a lot i need to do but it's so hard feeling like this to do anything....i don't know how people worse than me cope i really dont and i don't know how people manage to go to work everyday and still manage to get everyting done...i'm finding life extremely difficult yet i know compared to many i have it easy...i need to try and focus on and be grateful for the good things in my life.
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2484 ккал
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Жир: 122,00г | Белк: 56,76г | Углев: 219,46г.
Завтрак: Avocado, Higgidy Cheddar & Spinach Mini Muffins, Macadamia Nut Brittle, Tesco Pink Grapefruit Juice, Tesco Plant Chef Mini Savoury Pies, Coffee (Instant), Tesco Demerara Sugar, Tesco Whole Milk. Обед: Walkers Wotsits (16.5g), Tesco Demerara Sugar, Tesco Whole Milk, Coffee (Instant), Cheddar & Spinach Mini Muffins, Pressed Coconut Water. Ужин: Tesco Pink Grapefruit Juice, Hellmann's Mayonnaise, Cauliflower Cheese Grills, Tomatoes, Cucumber (with Peel), Lettuce, Tesco Finest Wholemeal, Seeds & Grains Loaf. Перекус/Другое: Milk (Whole Milk), Eastmans Cheese & Onion Quiche, Sauvignon Blanc Wine, Higgidy Cheddar & Spinach Mini Muffins. подробнее ...
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1341 ккал
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Упражнение:
Работа по Дому - 30 минуты, Работа во Дворе (в Саду) - 30 минуты, Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Отдыхать - 22 часа, Спать - 30 минуты. подробнее ...
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