billruse- Журнал, 08 июл 15

Carbed up last night, 4 giant Belgian chocolate cookies and a bar of Cadbury milk nut last thing. Very energetic today, yay :-) Weight is solidly in 328 but body composition has gone from 35% fat to 42% fat overnight on my little meter, which means it's all water basically as it reads water & fat as the same. When I pee that out I should be lighter, but will I get fatigued and have to carb up again before then? It's still good.

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3684 ккал

Жир: 288,65г | Белк: 231,86г | Углев: 29,62г.   Завтрак: Denny White Pudding, Fried Egg with Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Coconut Oil. Обед: Lamb Roast (Lean and Fat Eaten). Ужин: D'aucy Ratatouille, Braised Beef Steak (Lean and Fat Eaten), Lamb Chop (Lean and Fat Eaten). Перекус/Другое: Bulletproof Coffee, Instant Coffee (made from Powdered). подробнее ...