Katsolo- Журнал, 11 июн 23

Late start journaling, been going since the moment i woke up. It’s raining in San Diego again. Swam yesterday, already logged that, about to jump in again and see if i can go just a little faster than yesterday. Still swimming with a cough drop in my mouth, but hey, it works.

Miss Sadie after a decent walk yesterday. She’s getting so skinny, but she’s still happy.

Anyways, time to swim.

WEIGHT 163.9 lb
BMI 33.1
FAT MASS 68.9 lb
LEAN MASS 95.0 lb
WATER MASS 66.6 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.1

74,3 кг Потеряно до сих пор: 7,8 кг.    Еще предстоит сделать: 13,1 кг.    Следовательность диеты: Достаточно Хорошо.

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987 ккал

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3724 ккал

Упражнение: Apple Health - 24 часа. подробнее ...