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Cutting is going great. — 1,5kg for 10 days, stomach, legs and hips are looking better now :) I love how low % of body fat looks like on any body and can not do anything with that 😄🤷🏻♀️
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1757 ккал
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Жир: 65,03г | Белк: 131,68г | Углев: 159,41г.
Завтрак: Lifestyle Food Brown Rice Cakes (Unsalted), Woolworths Woolworths Grande Almond Cappuccino , Herring, Bombaywalla Aloo Paratha, Pick n Pay Large Eggs, Woolworths Sliced Gouda. Обед: Yellow Sweet Peppers , Chicken Feet, Woolworths Brown Rice, Woolworths Skinless Chicken Breast Fillets. Ужин: Coconut Oil, Red Onions, Cherry Tomatoes, Woolworths English Cucumber, Egg White , Tuna in Water (Canned). Перекус/Другое: Pomelo, Alpro Soya Milk Unsweetened , Lindt 90% Dark Chocolate. подробнее ...
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 Комментария
Please share your diet, you look amazing 👏
12 июн 23 написано членом: Glamour Girl V
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12 июн 23 написано членом: yaso19#
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🤩 wow! I agree ☝🏼 looking Amazing
13 июн 23 написано членом: mikemod
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24 июн 23 написано членом: tkmathe87
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“cutting” is when you do body recomposition: loosing fat but focus on keeping your muscles while you are on deficit, it requires special ratio of protein, fat, carbs
17 июл 23 написано членом: elena.nutritionist
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guys, it doesn’t really matter what exactly I eat
I mean it requires correct macros that should be calculate for each person
I usually eat clean food :
protein [ chiken, fish, sea food, tofu, tempeh ]
complex carbs [ whole grain rice , quinoa, amaranth, buckwheat, oat ]
fats [ eggs, fatty fish, seeds & nuts, 90-100% dark
chocolate ]
+ fiber feim different veggies
+ not much fruits
sometimes I can eat smth “not clean” like croissant or pizza but it’s really not often .. actually all food that already been prepared and sell in the shop/cafe/restaurant contain trans fat, sugar, and many other bad additives that do not contribute into our health :)
17 июл 23 написано членом: elena.nutritionist
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