iluvred- Журнал, 06 июл 15

Took a Break......Not weighing today or til next Monday after I have been back on track for a week, enjoyed some of the things I have really been missing ...Had and enjoyed 4th of July and all the trimmings.....Hope everyone had a wonderful 4th..... with God's blessings.

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1255 ккал

Жир: 74,19г | Белк: 123,30г | Углев: 13,17г.   Завтрак: Baken-ets Traditional Fried Pork Skins, Coffee (Brewed From Grounds). Обед: Skinless Chicken Breast, Skinless Chicken Breast, Lettuce, Onions, Tomatoes, Cucumber (Peeled), Kraft Deli Deluxe American Cheese Slices, Great Value Ranch Dressing. Ужин: Kraft Deli Deluxe American Cheese Slices, Frieda's Baby Roma Tomatoes, Lettuce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Перекус/Другое: Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin. подробнее ...

2814 ккал

Упражнение: Вождение - 5 часа, Отдыхать - 9 часа, Ходьба по Магазинам - 1 час, Сидеть За Рабочим Столом - 1 час, Спать - 8 часа. подробнее ...