hootie47- Журнал, 06 июл 15

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Not sure of what I am doing right now. I do want to lose 106 more but it is coming off faster than expected! I have adjusted my diet to include more veggie and less sodium and since then I am losing it scary fast. I have trouble eating enough calories!, Never thought that was going to be a problem. Doctor had recommended 2000 calories and I don't think I have been able to eat that many since April when I restarted my diet. Has anyone else had a problem of losing too fast? Am I just being paranoid? What would be considered too fast? I have lost almost 2 pounds since Friday.

Просмотреть Диетический Календарь, 06 июля 2015:

972 ккал

Жир: 63,89г | Белк: 72,69г | Углев: 31,61г. Завтрак: Tillamook Extra Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Обед: Denny's Fresh Sautéed Zucchini & Squash. Ужин: Cooked Summer Squash (from Fresh). Перекус/Другое: Schwan's schwan's livesmart no sugar added chocolate fudge stick. подробнее ...

4129 ккал

Упражнение: Приготовление Пищи - 20 минуты, Мытье посуды - 30 минуты, Супермаркет Торговый - 30 минуты, Просмотр Телевизора - 6 часа, Ходьба (Умеренная) - 5 км/ч - 1 час и 1 минута, Спать - 8 часа, Отдыхать - 7 часа и 39 минуты. подробнее ...

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Part of me is jealous, but if you do think you are losing scary fast, perhaps you should check in with your doctor. Consider first if you are eating a healthy diet and drinking plenty of water. It is easy to get to 2000 calories with junk food, but it takes a lot more veggies to get you there. Make sure you are getting your desired balance of fat, protein & carbs. Also, consider how you feel? If you feel good and you are eating well, I would just enjoy the fast drop while it lasts. :)

06 июл 15 написано членом: izzypup68

I will check with my doctor, I just hate going there as she always finds something new! Maybe it will be a good something new this time. Thanks

06 июл 15 написано членом: hootie47

I was just reading your profile. I too was quite the baker before I started trying to get healthier. Since I could no longer make the cookies and pies and cakes that I had loved, I turned that around and started branching out in other areas of cooking. I have learned a lot of new ways to prepare vegetables. I have experimented with many recipes to find some healthy dinners that the whole family enjoys so I can work them into our regular menu rotation. Good luck to you!

06 июл 15 написано членом: izzypup68


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