|
Dinner…6oz chicken breast, 80g jasmine rice, 28g cashews, and 21g or 1tbs hoisin sauce. My mom 🩷 used to make this quite often when I was young and still living w her. She taught me lots of good recipes.
|
2590 ккал
|
Жир: 147,17г | Белк: 203,36г | Углев: 113,86г.
Завтрак: Eggland's Best Large Grade A Eggs, Spectrum Organic Coconut Oil, Chosen Foods 100% Pure Avocado Oil, Food Lion New York Strip Steak, Torani Sugar Free S'mores Syrup, Calavo Avocado, Coffee, Thai Kitchen Unsweetened Coconut Milk. Обед: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Eggland's Best Large Grade A Eggs, Great Value Organic Dark Red Kidney Beans, Chosen Foods 100% Pure Avocado Oil, Smucker's Sugar Free Concord Grape Jam, Granny Smith Apples, Food Lion New York Strip Steak. Ужин: Thai Kitchen Unsweetened Coconut Milk, Great Value Stevia , Great Value Almond Milk Vanilla Unsweetened , Torani Sugar Free Coconut Syrup, Fage Total 0% Greek Yogurt (Container), Spectrum Chia Seeds, Uncle Ben's Ready Rice - Jasmine, Wal-Mart Boneless Skinless Chicken Breast, Lee Kum Kee Hoisin Sauce, Wegmans Roasted Whole Cashews Unsalted . Перекус/Другое: Sam's Choice Beef Bone Broth, Maple Grove Farms Sugar Free Maple Syrup, Hershey's Special Dark Cocoa Powder, Fage Total 0% Greek Yogurt (Container), Herdez Salsa Verde, Garlic , Great Value Sharp Cheddar Cheese, Great Value Olive Oil Cooking Spray, Butterball 97% Lean Ground Turkey, Great Value Powdered Peanut Butter, Vital Proteins Collagen Peptides Chocolate, Quaker Rice Cakes - Apple Cinnamon, Bake Believe Dark Chocolate No Sugar Added Chips. подробнее ...
|
|
2006 ккал
|
Упражнение:
HIIT - 20 минуты, Пилатес - 10 минуты, Силовые Тренировки (Умеренные) - 30 минуты, Ходьба (Упражнения) - 5.5 км/ч - 1 час и 30 минуты, Отдыхать - 14 часа и 30 минуты, Спать - 7 часа. подробнее ...
|
|
 Комментария
Looks and sounds wonderful!
09 июн 23 написано членом: -MorticiaAddams
|
Are you feeling better now? I sure hope so! Are you off the steroids? Sleep is a real problem for me too, so I can appreciate your problems with it. Yes, I am praying for you and so glad that's important to you too.
10 июн 23 написано членом: Snowwhite100
|
@snowwhite… Believe it or not, I now have a serious rash all over my body except for my legs, so I’m just keeping an ion it I may have to go to the hospital. Not sure if it’s an allergic reaction to the medication or just a viral rash? No fever no breathing issues 🤷🏼♀️. I feel better from the soar throat viral thing that got and it lasted 14 days 😳🙄
10 июн 23 написано членом: StormsGirl
|
Ngl I thought the chicken was shrimp at first! Though I imagine that would be a very tasty (and protein-packed) addition to this tasty dish. 😋
10 июн 23 написано членом: Cyrus Mourningstar
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
StormsGirl-Изменение Веса
|
