|
Jour 3 du Tour:
Since the weather was fine i decided to cycle outside. Half the distance of the tour is 80km. But due to my perfect ability to take a wrong turn i cycled 88.17km time: 3 hours 58 minutes and 17 seconds.
22 km/h is not a very good speed for me. i can blame this on traffic, wind, steep hill, the fact i got off my bike yesterday at 18:00 and now got up at 5:30 and more wind, but all in all i just did not give it my all.
butt hurts, tomorrow another day!
love maud.
|
2010 ккал
|
Жир: 55,20г | Белк: 98,32г | Углев: 280,70г.
Завтрак: Jodenkoek, Alpro Soya Kirsch Joghurt, Liga Belvita Breakfast Meergranen, AH Citroenfudge Cake, Peijnenburg Ontbijtkoek Gesneden Minder Suiker. Обед: Perfect Fit Protein, Optimel Magere Kwark (Appel/Kaneel). Перекус/Другое: Bananas, AH Thousand Islands Sla Dressing, Honey, Planters Mixed Nuts, Bouillon Vegetable Broth, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Tomatoes, Whole Wheat Bread, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Gekookt Ei. подробнее ...
|
|
4763 ккал
|
Упражнение:
Езда на Велосипеде (Умеренная) - 21 км/ч - 3 часа и 58 минуты, Отдыхать - 12 часа и 2 минуты, Спать - 8 часа. подробнее ...
|
|
