johncip- Журнал, 08 июн 23

Not thrilled with today, but I showed up at least. Also I've been doing couch to 5k so technically the activity level is up, though not by all that much. (I'm not including warmup sets but I shoot for 4 even-ish jumps on the way up from an empty bar.)

Squat went up: 3 x 5 @ 215
Bench went up: 3 x 5 @ 171

But by deadlift I was too tired to do even my last max:
1 x 6 @ 210
1 x 5 @ 230

(previous was 3 x 5 @ 255)

Tomorrow I do another couch to 5k session, and at night... a 10 mile bike ride / party.

The last time I biked that far I was in agony by the end, so hopefully the last few months (which have included a fair amount of bicycling) improved things. We'll see.