Mutchie43- Журнал, 08 июн 23

I usually weigh myself every Sunday and have only gained once after a holiday weekend. Today (Thursday) I stepped on the scales to find I am the same weight as I was last Sunday. Since Sunday I have been 300 or 400 calories under my RDI but have stayed the same weight! Demoralising!

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1870 ккал

Жир: 32,75г | Белк: 80,32г | Углев: 141,75г.   Завтрак: Warburtons Medium Sliced White Bread (Small Loaf), We Hae Meat Skinny Steak Slice, Coffee with Milk and Sugar. Обед: Asda Prawn Pasta Salad, Peperami Chicken Bites. Ужин: Sainsbury's Carrots, Poultry Gravy, Aldi Jersey Royal New Potatoes, Tesco Chicken Breast Fillets (130g). Перекус/Другое: Rum, Walkers Cheese & Onion Crisps (25g), Sauvignon Blanc Wine. подробнее ...

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Упражнение: Приготовление Пищи - 30 минуты, Ремонт - 3 часа, Вождение - 40 минуты, Отдыхать - 13 часа и 50 минуты, Спать - 6 часа. подробнее ...