Penderg- Журнал, 08 июн 23

I'm back in the gym. I'm going to try to add some muscle. But, only enough to help me be a better athlete. I'm struggling with getting enough protein without adding too much fat. My fats are always very high and carbs are low. I don't fear fat, since it slow burns like energy and is good for the joints. But, I rather be higher on carbs (for fast burn energy) and protein (to build muscle). I've been studying which foods work well for me to fill me up with healthy calories.

61,2 кг Потеряно до сих пор: 5,0 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2051 ккал

Жир: 77,25г | Белк: 86,69г | Углев: 261,55г.   Завтрак: Blue Diamond Artisan Nut-Thins - Multi-Seeds, Valued Naturals Cranberry Trail Mix, Cantaloupe Melons , Milk (Nonfat) , Kroger Toasted Oats Cereal. Обед: Milk (Nonfat) , 1st Phorm Level-1 Milk Chocolate, Wal-Mart Gala Apple, Oscar Mayer Traditional Bacon, Fried Egg , Croissant. Ужин: Sweet Cherries (Queen Anne, Bing), Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Marketside Boneless Skinless Chicken Thigh Meat. Перекус/Другое: Pop Weaver Butter Microwave Popcorn, Chocolate Syrup , Stone Ridge Creamery Moose Tracks Ice Cream. подробнее ...