StormsGirl- Журнал, 08 июн 23

Breakfast…2.5oz turkey sausage, 2 brown eggs, 1tbs salsa verde, 2 almond flour pancakes, 1tbs SF maple syrup, 1/2 tbs unsalted butter, and coffee w SF Torani’s S’mores and coconut cream (Thai canned coconut milk) homemade coffee creamer.

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2405 ккал

Жир: 115,49г | Белк: 203,68г | Углев: 181,95г.   Завтрак: Maple Grove Farms Sugar Free Maple Syrup, Unsalted Butter Stick, Eggland's Best Large Grade A Eggs, Herdez Salsa Verde, Butterball Everyday Frozen Turkey Breakfast Sausage , Torani Sugar Free S'mores Syrup, Keto Pancakes, Great Value Olive Oil Cooking Spray, Coffee, Thai Kitchen Unsweetened Coconut Milk. Обед: McCormick Grill Mates 25% Less Sodium Montreal Steak Seasoning, Bertolli Extra Virgin Olive Oil, Herdez Salsa Verde, Wal-Mart Boneless Skinless Chicken Breast, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Bananas , Great Value Creamy Peanut Butter, Mission Carb Balance Soft Taco Flour Tortillas. Ужин: Target Lightly Salted Roasted Almonds, Mission Carb Balance Soft Taco Flour Tortillas, Great Value Olive Oil Cooking Spray, Great Value Creamy Peanut Butter, Jack Link's Original Beef Jerky, Blue Diamond Almonds, Wasabi & Soy Sauce, Sunsweet Pitted Dates, Bananas , Herdez Salsa Verde, Wal-Mart Boneless Skinless Chicken Breast, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Перекус/Другое: Zucchini , Great Value Medium Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Breast, Great Value Dark Red Kidney Beans, Uncle Ben's Jasmine Rice, Maple Grove Farms Sugar Free Maple Syrup, Hershey's Special Dark Cocoa Powder, Fage Total 0% Greek Yogurt (Container), Wasa Multi Grain Whole Grain Crispbread, Great Value Stevia , Thai Kitchen Unsweetened Coconut Milk, Jack Link's Original Beef Jerky, Great Value Stevia , McCormick Pure Vanilla Extract, Silk Unsweetened Coconut Milk, Torani Sugar Free S'mores Syrup. подробнее ...

1698 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 1 час и 30 минуты, Отдыхать - 16 часа и 30 минуты, Спать - 6 часа. подробнее ...