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Lunch…8oz chicken liver w/onion. SF ketchup, and 8oz fresh strawberries 🍓
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2481 ккал
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Жир: 132,77г | Белк: 237,05г | Углев: 115,75г.
Завтрак: Coffee, Keto Pancakes, Torani Sugar Free S'mores Syrup, Unsalted Butter Stick, Butterball Everyday Frozen Turkey Breakfast Sausage , Maple Grove Farms Sugar Free Maple Syrup, Trader Joe's Raw Pepitas, Butterball Everyday Frozen Turkey Breakfast Sausage , Eggland's Best Large Grade A Eggs, Sam's Choice Hickory Smoked Uncured Bacon, Thai Kitchen Unsweetened Coconut Milk. Обед: Raspberries , Great Value Stevia , Torani Sugar Free S'mores Syrup, Argo Corn Starch, Fage Total 0% Greek Yogurt (Container), McCormick Pure Vanilla Extract, Eggland's Best Large Grade A Eggs, Sweet Onions , Strawberries , Chicken Liver (Pan-Fried, Cooked) , Heinz Ketchup No Sugar Added. Ужин: Bananas , Sam's Choice Beef Bone Broth, Jack Link's Original Beef Jerky, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Smithfield Farms BBQ Pork Rinds, Trader Joe's Raw Pepitas, Butterball 97% Lean Ground Turkey, Granny Smith Apples, Great Value 2% Low Fat Cottage Cheese. Перекус/Другое: Butterball Everyday Frozen Turkey Breakfast Sausage , Great Value Organic Dark Red Kidney Beans, Thai Kitchen Unsweetened Coconut Milk, Fage Total 0% Greek Yogurt (Container), Spectrum Organic Coconut Oil, Great Value Stevia , Great Value Powdered Peanut Butter, Fisher Raw Peanuts, Bake Believe Dark Chocolate No Sugar Added Chips, Strawberries . подробнее ...
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1698 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 1 час и 30 минуты, Отдыхать - 16 часа и 30 минуты, Спать - 6 часа. подробнее ...
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 Комментария
This reminded me that I have some strawberries that need eaten.
07 июн 23 написано членом: -MorticiaAddams
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They were on sale today at Walmart for $1.50 a carton! 😳 So, bought 4!! Cleaned them then ate some then froze the rest for homemade sherbet 🍓 or cottage cheese “ice cream”.
07 июн 23 написано членом: StormsGirl
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Skip the Ketchup liver and onions 🧅 are great 😊
08 июн 23 написано членом: FireQueen57
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StormsGirl-Изменение Веса
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