Texasgranny6- Журнал, 07 июн 23

Back from the cruise! I tried to eat carefully, but still am up 2 lbs. That is better than it could have been. I will be very careful this week and maybe I can bring those lbs back down. Had a lovely cruise with grandaughter who just graduated from high school. We cruised Inside Passage to Alaska and then visited family in Seattle area. Special memories for all of us. I will be 81 June 12 and found it hard to keep up with granddaughter -- but I kept on trying. Many extra footsteps during those days helped keep down the weight gain!

75,5 кг Потеряно до сих пор: 8,4 кг.    Еще предстоит сделать: 9,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1271 ккал

Жир: 94,11г | Белк: 32,41г | Углев: 88,40г.   Завтрак: Kroger Western Trail Mix, Judee's Heavy Cream Powder, Kroger Heavy Whipping Cream, Carrington Farms MCT Oil Powder, Native Forest Unsweetened Organic Coconut Cream, Cinnamon, Coffee, Hershey's Natural Unsweetened Cocoa. Обед: Cheddar Cheese, Peanut Butter, Toasted Whole Wheat Bread, Cabbage Salad or Coleslaw with Dressing. Перекус/Другое: Bananas. подробнее ...