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Last year I did my very first 5K. It took me an hour to finish. This year I am 100 pounds lighter and was able to walk/jog the trail and my fitness sister and I finished in 37 minutes! We had so much fun and can't wait to do it again.
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1188 ккал
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Жир: 23,70г | Белк: 69,31г | Углев: 190,19г.
Завтрак: Muller Greek 100 Black Cherry & Pomegranate, Bananas, Spectrum Chia Seeds, Water. Обед: Kellogg's Special K Cracker Chips - Sea Salt, Marketside Fresh Spinach, Skinless Chicken Breast, Taco Bell Border Sauce - Fire, Oscar Mayer Fully Cooked Bacon, Laughing Cow Light Creamy Swiss Cheese Wedges, Woeber's Hot & Spicy Mustard, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Water. Ужин: Kraft Simply Light Sour Cream, Land O'Lakes Light Butter with Canola Oil, Lemon Juice, Taco Bell Border Sauce - Fire, Green Giant Valley Fresh Steamers Whole Green Beans, Minute Instant Whole Grain Brown Rice, Mexican Casserole with Roasted Corn and Peppers, Whole Foods Market Canned Black Beans (No Salt Added), Water. Перекус/Другое: Gala Apples, Wonderful Halos Mandarin Oranges, equate Fiber Powder, Water. подробнее ...
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1843 ккал
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Упражнение:
Пресс - 5 минуты, Ходьба (Упражнения) - 5.5 км/ч - 1 час, Отдыхать - 14 часа и 55 минуты, Спать - 8 часа. подробнее ...
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 Комментария
04 июл 15 написано членом: tute75
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That is so wonderful, Leddy! Serves as an inspiration to all of us.
04 июл 15 написано членом: Horseshu1
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That's very inspiring! Great how far you've come. Thank you for sharing your story.
04 июл 15 написано членом: janeiem
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05 июл 15 написано членом: pwrestlephoto
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Fantastic showing! I'm trying to start running/jogging again and it's a SLOW process building my stamina, but this post is motivating to keep on keepin' on!
05 июл 15 написано членом: losinit1655
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That is great. You deserve to be PROUD of your accomplishments!
05 июл 15 написано членом: jmb3450
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That's really impressive. Good for you!
05 июл 15 написано членом: teskandar
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lettygaylor-Изменение Веса
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