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ty for everyones imput on my journal about not losing...I took to heart all the suggestions and I did my menu for the day..I hope it reflects better choices, more protein, less fat than before...I like making my menu out before hand so I will stick to it better...Last night I made chili but was not much into it, but I filled up my crock-pot with chicken legs, and today I will de-bone it & divide it up in 1 cup portions...I did my outside stretches for 10 min..the smoke from the wild fires in Canada are getting think here in Ohio and I have Asthma..so Im staying in today I guess which is hard for me I love being outside doing things...so I will prolly make foods up for the wk..idk..I did make the dogs some yogurt peanutbutter bark..lol they loved it..lol Hubby works 3rd at Conagra...they make Slim Jims at his plant..good thing I don't care for them..he brings them home by the bags full...so I give them all away, and the dogs love them..lol Onward to my day! ty again!
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1499 ккал
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Жир: 73,22г | Белк: 125,34г | Углев: 83,45г.
Завтрак: Chiquita Banana, Great Value Hard Boiled Eggs, Brownberry Small Slice 100% Whole Wheat Bread, Peanut Butter, Coffee, Great Value Half & Half. Обед: Chicken Leg (Skin Not Eaten), Del Monte French Style Green Beans, Black Beans (Canned), Coffee, Great Value Half & Half, Fresh & Easy Pico De Gallo. Ужин: Great Value Half & Half, Coffee, Hard-Boiled Egg, Great Value French Style Cut Green Beans, Hidden Valley Spicy Ranch Ranch Dressing, Fresh & Easy Pico De Gallo, Lettuce, Great Value Black Beans (Frijoles Negros), Chicken Leg (Skin Not Eaten). Перекус/Другое: Sam's Choice Swiss Dark Chocolate 90% Cocoa, Cream (Half & Half), Coffee. подробнее ...
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3780 ккал
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Упражнение:
Фитнес - 20 минуты, Пресс - 4 минуты, Растяжения (Йога) - 10 минуты, Просмотр Телевизора - 4 часа, Мытье посуды - 30 минуты, Спать - 8 часа, Отдыхать - 6 часа и 46 минуты, Работа по Дому - 40 минуты, Уборка Пылесосом - 15 минуты, Уборка - 1 час и 15 минуты, Приготовление Пищи - 2 часа. подробнее ...
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