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Ok, today has been busy. Started with walking Shotzie her 15 minutes, then spent 1hr watering all my plants & shrubs early this morning, since we're not getting any rain.

Then went shopping to catch a few sales at Penney's, bought a few items to take to Arizona.

Made Linda's Deep Dish Pizza again today, only this time I refrigerated the bottom layer, until we were ready to eat & fix the toppings. It was great, even better this time. Only ate 2 pieces and was full.

Still don't know what I'm suppose to do when I'm not hungry and don't want to eat, am i suppose to force myself to eat something ? Anybody else having this issue ?

Going to do a lot of on-line surfing for more recipes. I'm not the best cook, not my favorite thing to do. I know a lot of people really enjoy cooking, and making casseroles and spending a lot of time cooking, I'm not one of them !!! I like easy & fast meal preparations, but also tasty :)

Well, better get to surfing for recipes !

1040 ккал Жир: 61,42г | Белк: 52,89г | Углев: 12,78г.   Завтрак: Coffee, Boiled Egg, sausage patty. Обед: american cheese slices, mesquite turkey slices. Ужин: dish pizza - low carb. Перекус/Другое: vodka cocktail. подробнее ...
2645 ккал Упражнение: Ходьба по Магазинам - 1 час, Стоять - 1 час, Работа по Дому - 1 час, Работа во Дворе (в Саду) - 1 час, Ходьба (Медленная) - 3 км/ч - 15 минуты, Спать - 8 часа, Отдыхать - 11 часа и 45 минуты. подробнее ...

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Комментария 
I think we are supposed to eat something even when not hungry to keep the fat burning going. Just have a few nuts or something until you feel like a full meal. Your doing great. Well done. 
30 июл 11 написано членом: energyhigh
Notfast - I do not think there is a need to eat when you are not hungry, but better watch out. If you are like me, you can miss subtle hunger signs, and then out of the blue you are ravenous and are tempted to eat anything in sight. Now, I'm going to go peek at that pizza recipe!  
30 июл 11 написано членом: BuffyBear

     
 

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