kawiener- Журнал, 05 июн 23

Again a start over. No shame. Just a new start. I’m in week 5 of aqua cardio. 3-4x weekly, for 30 min. Strength buoys with HIIT for upping the heart rate.
Today marks water, and recording meals.
Argg I forgot how many times I need to run to pee…
Healthier is worth it. When I lost almost 100lbs, it was easier to walk… breathe, energy was better. Sleep was better.
Spacing out me eating had really helped. I had 5 small meals. Really 3 meals with an applesauce cup in between. Lots of water each time I ate. The water is key from what I remember.

Mondays are rough at the pool.. you gotta get to the pool 10 minutes before they open to ensure I get a lane….
Cheers.

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1184 ккал

Жир: 61,67г | Белк: 39,28г | Углев: 120,46г.   Завтрак: Sugar, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Trader Joe's Organic Free Range Large Brown Eggs. Обед: Signature Select Cheese & Bacon Mini Quiche, Coffee. Ужин: Signature Select Cheese & Bacon Mini Quiche, Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned) . Перекус/Другое: Giant Eagle Cherry Tomatoes, Mott's Strawberry Applesauce. подробнее ...