p$m- Журнал, 05 июн 23

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Happy Monday FS friends!
I realized this morning that I am staying pretty calm with the weight I've gained over vacation. Usually by now I'm spiralling and beating myself up. I hope subconsiously it's because I'm confident I will lose it. In retrospect, I know I didnt exercise or move much on my vacation and with the added late night dinner could be the cause. I've not exercised during vacation in the past and did not have this weight gain so I'm guessing the late night dinner is more the culprit. Has anyone ever noticed eating later at night being an issue?

Also the late night eating adding weight has become a thing only since I turned 50. Is this why the early bird special is popular for us older folks?

Просмотреть Диетический Календарь, 05 июня 2023:

938 ккал

Жир: 42,74г | Белк: 41,13г | Углев: 89,95г. Завтрак: Orange Juice. Обед: Lance Toast Chee Real Peanut Butter Crackers (42g), Coffee with Cream. Ужин: Great Value Fully Cooked Grilled Chicken Breast Fillets, Olive Garden Italian Dressing, Trader Joe's Organic Turkish Dried Figs, Great Value Romaine Lettuce. Перекус/Другое: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. подробнее ...

1530 ккал

Упражнение: Прыжки на Скакалке - 16 минуты, Apple Health - 23 часа и 44 минуты. подробнее ...

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Yep, late eating does it to me every time! I tend to eat a lot of my calories late, and I have no portion control, so that doesn't help matters.

05 июн 23 написано членом: Zanly


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