johncip- Журнал, 04 июн 23

Hit a deadlift PR at class today.

The other two were not all-time PRs but they're at or above what I did last Sunday. Also everything felt decently under control.

My notebook is not nearby :P but I'm pretty sure these were the work sets:

squat
1 x 5 @ 200
2 x 5 @ 205

bench
3 x 5 @ 165

deadlift
1 x 5 @ 245
2 x 5 @ 255

The reason the weight changed on squat and deadlift (instead of 3 sets of the same) was because during the first set I felt like I could bump it up a little.

I need to get back to losing weight. I'm getting excited about a summer music festival camping trip which is good motivation to be consistent over the next month.