CParky- Журнал, 04 июн 23

It helps to remind myself of the progress I have made. It reignites the fire and drives consistency. Photo on the left was Jan-22. I remember it well. Finished a rough holiday season of eating and felt horrible. On the right was today after a great workout

---

308 ккал

Жир: 7,80г | Белк: 39,93г | Углев: 20,84г.   Завтрак: Grapes, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Whole Milk Greek Yogurt Plain (Cup). подробнее ...

2486 ккал

Упражнение: Garmin - 24 часа. подробнее ...