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59Carol
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03 июн 23
59Carol- Журнал, 03 июн 23
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One pound down! That is lovely to see. One day this past week I had a blip when I was down 2.2 pounds... and one troubling day I was up 1.2 pounds! The rest of the week was more in the slow downward direction. Generally I ate within my calorie window with one day as an exception (about 175 calories over).
What went well? The protein bar has been a surpisingly helpful tool. I have been quite reluctant to eat protein bars as many years ago they were rather gross tasting. They have come a long way since then! I am finding that eating them has helped me deal with the "I am starved and I don't have a plan" moment. By planning to eat a protein bar it also allows for the times I am eating more than my plan and so I can take the protein bar out and remain within the calorie window.
I am doing a bit more pausing before I go off plan. I have been known to be quite impulsive in my eating choices away from home. I am making more of an effort to pause before just eating what is in front of me. Sometimes I am more successful than other times.
This past week has been quite busy. I finished up the Used Book Sale last Sunday. We made $3000 so that was great. I am battling ants in my garden plot so all my planting is not yet done. Hopefully this week. I subbed at the school for a day. I have put in time at my father in law's on 4 days. I went swimming one day. I bought a new lawn mower - very exciting as it is a heavy duty ride on mower! I have a massive lawn so this is a super big treat. Finally, I have a plan in place for my rental units. Work will begin on July 1 and will hopefully be finished September 1.
85,5 кг
Потеряно до сих пор:
36,3 кг
.
Еще предстоит сделать:
8,3 кг
.
Следовательность диеты: Достаточно Хорошо.
Просмотреть Диетический Календарь
, 03 июня 2023:
1120 ккал
Жир: 39,79г | Белк: 64,86г | Углев: 131,96г.
Завтрак:
Great Value Almond Milk Vanilla Unsweetened, Dole Frozen Strawberries, Synergy Gingerberry Kombucha (Bottle), Oatmeal, Diamond of California Chopped Walnuts.
Обед:
Brunswick Seafood Snacks - Golden Smoked Boneless Herring Fillets, Raw Vegetable.
Ужин:
Raw Vegetable, Moussaka.
Перекус/Другое:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Laughing Cow Light Creamy Swiss Cheese Wedges, Deutsche Kuche Pumpernickel Bread.
подробнее ...
2611 ккал
Упражнение:
Работа во Дворе (в Саду) - 1 час и 30 минуты, Отдыхать - 12 часа, Спать - 9 часа, Ходьба (Медленная) - 3 км/ч - 1 час и 30 минуты.
подробнее ...
Потеряно 0,5 кг за Неделю
14 Сторонников
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Комментария
Busy as always! Good job on the weight loss.
03 июн 23 написано членом:
shirfleur 1
Oh gosh I hate ants! They are making a home in the stone on my house. Last year I got bit by a bunch of them while moving a planter. My whole thumb joint was purple! I found Raid works wonders!!!
04 июн 23 написано членом:
bearnoggin
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