reginarichards- Журнал, 02 июл 15

Eating as I normally do and recording it yesterday was an eye-opener. Not a pleasant one. But today is the day I have, so forward I go. The kitchen has been cleared of all contraband. The family has been warned against bringing more in and seem to be on board with that. They can get their sugar/carb fixes elsewhere easily enough. The mission for today is to go to the grocery store and come back with only what is good for me.

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1606 ккал

Жир: 115,71г | Белк: 116,12г | Углев: 23,93г.   Завтрак: Kroger Mild Cheddar Cheese Shredded, Pace Mild Picante Sauce, Nature's Place Uncured Bacon, Nature's Place Uncured Bacon, Butter, Egg Yolk, Egg White. Обед: Bolthouse Farms Classic Ranch Yogurt Dressing, Sargento Mozzarella Shredded Cheese, Skinless Chicken Breast, Oscar Mayer Smoked Uncured Bacon, Great Value Green Olives with Pimento, Black Olives, Spinach. Ужин: Skinless Chicken Breast, Gedney Dill Pickle Relish, Mustard, Mayonnaise. Перекус/Другое: Water, Water, Water, Water, Water, Water. подробнее ...