heidij123- Журнал, 02 июл 15

My weight went down 2 pounds during week 1, then up one pound after I went a little over my RDI on 2 days, although I was still well in 'calorie deficit'. I think I need to:
1) Try harder to avoid going over RDI.
2) To ensure weight loss, try and consume only 90% of RDI on most days.
3) I think if possible try and have one or two days in the week when I only consume about 65-75% of RDI.
I will try and do this for the next week and see what happens. I want to lose 21 pounds in 13 weeks. I do not want to be on a never-ending semi-diet that isn't working. I've done that for long enough!
I also need to keep up the walking and remember to do leg exercises to get a little stronger.
Hope I can keep the determination going to do these things!

79,8 кг Потеряно до сих пор: 0,9 кг.    Еще предстоит сделать: 9,1 кг.    Следовательность диеты: Достаточно Хорошо.

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