elena.nutritionist- Журнал, 03 июн 23

Going on cut because gained some fat with muscles.
Not happy with current shape :( It’s difficult for women to keep lower % of body fat all the time and require right eating and macros all the time.

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1672 ккал

Жир: 66,04г | Белк: 176,34г | Углев: 90,45г.   Завтрак: Woolworths Skinless Chicken Breast Fillets, Woolworths Sliced Gouda, Woolworths Woolworths Grande Almond Cappuccino , Mestemacher Organic Rye Bread with Linseed. Обед: Woolworths Cherry Tomatoes, Tuna in Water (Canned), Green Sweet Pepper, Tabu Firm Tofu, Pick n Pay Large Eggs, Lifestyle Food Rolled Oats. Ужин: Pick n Pay Sliced Biltong Beef , Pick n Pay Large Eggs, Yellow Sweet Peppers , Woolworths Carrots. Перекус/Другое: Lindt 99% Dark Chocolate, Lindt 90% Dark Chocolate. подробнее ...

1294 ккал

Упражнение: Apple Health - 24 часа. подробнее ...