10oz chicken breast coated in cornflakes cereal and G. Hughes SF Thai Chili Sauce. Yum! Going high protein again due to 2nd round of steroids. Been sick for 4 weeks now. 😒
|
2441 ккал
|
Жир: 132,26г | Белк: 195,74г | Углев: 117,18г.
Завтрак: Coffee, Target Lightly Salted Roasted Almonds, Blue Diamond Almonds, Wasabi & Soy Sauce, Torani Sugar Free S'mores Syrup, Spectrum Organic Coconut Oil, Marketside Chipotle & Monterey Jack Cheese Chicken Sausage, Eggland's Best Large Grade A Eggs, Sam's Choice Hickory Smoked Uncured Bacon, Harris Teeter Blueberries, Thai Kitchen Unsweetened Coconut Milk. Обед: Great Value Nutritional Yeast Flakes, Thai Kitchen Unsweetened Coconut Milk, Great Value Dark Red Kidney Beans, Great Value Stevia , Butterball 97% Lean Ground Turkey, Trader Joe's Raw Pepitas, Chosen Foods 100% Pure Avocado Oil, Garlic , Parmesan Cheese (Hard) , Harris Teeter Blueberries, Spectrum Chia Seeds, Fage Total 0% Greek Yogurt (Container), Torani Sugar Free Coconut Syrup, Great Value Almond Milk Vanilla Unsweetened . Ужин: Great Value Nutritional Yeast Flakes, Garlic , Green Giant Sugar Snap Peas, Parmesan Cheese (Hard) , Chosen Foods 100% Pure Avocado Oil, Sweet Potato , Trader Joe's Raw Pepitas, Stop & Shop Baby Carrots, Butterball 97% Lean Ground Turkey. Перекус/Другое: Sam's Choice Beef Bone Broth, Strawberries , Expo Fresh Strawberries , Daisy 4% Small Curd Cottage Cheese, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Great Value Stevia , Chosen Foods 100% Pure Avocado Oil, Great Value Corn Flakes Cereal, G Hughes Sugar Free Sweet Chili Dipping Sauce, Sunsweet Pitted Dates, Meijer Walnut Halves. подробнее ...
|
|
2083 ккал
|
Упражнение:
HIIT - 20 минуты, Пилатес - 10 минуты, Силовые Тренировки (Умеренные) - 30 минуты, Ходьба (Упражнения) - 5.5 км/ч - 2 часа, Отдыхать - 15 часа, Спать - 6 часа. подробнее ...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
looks delicious stormygirl6 hang in there!!!
02 июн 23 написано членом: buenitabishop
|
Yum. I sure hope you feel better soon!
02 июн 23 написано членом: -MorticiaAddams
|
|
|
|
|
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
StormsGirl-Изменение Веса
|