aggie95- Журнал, 01 июл 15

Happy 148th Birthday Canada!

Well, it's a new month and my goal is to be better at sticking closer to my RDI of 1500 calories. For the month of June I averaged 1856 and that's not including the weekends. Must do better which will be hard as it's summer, full of bbqs and ice cream as well as a couple of birthdays this month starting with my hubby's tomorrow!

Must do better!

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1935 ккал

Жир: 81,34г | Белк: 95,36г | Углев: 216,55г.   Завтрак: Cinnamon, Quick Oatmeal (1 or 3 Minutes), Strawberries, White Sugar (Granulated or Lump), Tea (Brewed, with Distilled Water), Beatrice 2% Milk. Обед: Mushrooms, Whole Wheat Dinner Rolls, Gouda Cheese, Fresh Attitude Baby Romaine Mix, Kraft Miracle Whip Calorie Wise, Country Meat Packing Buffet Ham, Summer Fresh Roasted Garlic Hummus, Cucumber (with Peel), Radish. Ужин: Beatrice 1% Chocolate Milk, Beatrice 2% Milk, Kelsey's Buffalo Chicken Sandwich, Kelsey's Greek Salad (with Dressing). Перекус/Другое: Boiled Egg, Pineapple, Coffee with Milk and Sugar. подробнее ...

2653 ккал

Упражнение: Стоять - 1 час, Сидеть - 4 часа и 3 минуты, Вождение - 25 минуты, Отдыхать - 31 минуты, Спать - 8 часа, Сидеть За Рабочим Столом - 9 часа и 1 минута, Работа по Дому - 1 час. подробнее ...