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Well, it's been 1 year since I joined FS, and I am so grateful that I found not only this site but all of my FS buddies. Y'all have been so supportive and it has made my journey easier to know that I can come here and find people that who going through the same thing I am and know how it feels to try to get fit and healthy. Never give up, while this is a personal journey and no one can do it for you, together we can help and support each other to reach all of our goals! Y'all have a great day.
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1215 ккал
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Жир: 37,44г | Белк: 55,24г | Углев: 169,83г.
Завтрак: General Mills Multi Grain Cheerios Dark Chocolate Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Water. Обед: Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, T. Marzetti Large Cut Ranch Croutons, Laughing Cow Light Creamy Swiss Cheese Wedges, Taco Bell Border Sauce - Fire, Skinless Chicken Breast, Radishes, Bell Peppers, Marketside Fresh Spinach, Cucumber (with Peel), Tomatoes, Celery, Carrots, Water. Ужин: Potato French Fries, Cheeseburger (Single Patty with Condiments and Vegetables), Water. Перекус/Другое: Jelly Belly Very Cherry Snow Cone Syrup, Simply Balanced Strawberry Fruit Strip, Wonderful Halos Mandarin Oranges, equate Fiber Powder, Water. подробнее ...
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2473 ккал
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Упражнение:
Секс - 30 минуты, Фитнес - 30 минуты, Серии Упражнений в Оздоровительном Клубе - 30 минуты, Ходьба (Упражнения) - 5.5 км/ч - 35 минуты, Гимнастика (Тяжелая, Например Отжимания) - 5 минуты, Спать - 8 часа, Отдыхать - 13 часа и 5 минуты, Зумба (Zumba) - 45 минуты. подробнее ...
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 Комментария
Thanks LettyGaylor!!!! You are a true inspiration for women in my age group being myself being 46- Seeing you drop such a massive amount a weight, you now look like a superstar and really are a great person to give helpful tips and advice to us still struggling!
01 июл 15 написано членом: pwrestlephoto
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Letty you've shown us it can be done, thanks for the example and the support.
01 июл 15 написано членом: jmb3450
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01 июл 15 написано членом: Rockiesfan
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I just looked at your weight loss history. That's really impressive. You are half the woman you used to be. ;-)
01 июл 15 написано членом: Quick1967
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Fantastic progress and accomplishments all around. Love you, my friend!
01 июл 15 написано членом: HCB
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You are doing a great job as you have come so far, Good for you. :)
01 июл 15 написано членом: Kiwinana
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Your weight history is IMPRESSIVE!!!! Way to go!! You are an inspiration!
01 июл 15 написано членом: BNFineGirl
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You've inspired me to be more dedicated to my own weight loss journey. Congratulations on blowing away your goals.
02 июл 15 написано членом: buckeyechick
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Letty Girl YOU are totally awesome! Not only have you achieved major accomplishments but you did it out of love for anothers life!!! :D There truly IS more happiness in giving than in receiving & your example displays proof of that :D YOU have benefited from your actions as well as your daughter! As BUCKEYECHICK says:You have "BLOWN AWAY YOUR GOALS"! After a year you are still putting in the efforts to be a success not just for your daughter & yourself but you continue to visit FS Community & aid us in our goals & motivations. YOU *are* an INSPIRATION! :D Thank you Friend, for not forgetting where you came from.
02 июл 15 написано членом: myawethinTICself
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Thanks for sharing your words and your inspiration with us!!!!!! Thank you sooo much for ALL of your support!!!!!! :)
02 июл 15 написано членом: SuccessThisTime58
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Thanks everyone! I consider every single one of y'all part of my fitness family. Don't ever give up! And when it seems like you can't go any further, remember you are doing this for your health and well being. It's worth every tear and all the frustrations will never compare with reaching your goals!
03 июл 15 написано членом: lettygaylor
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