sproe- Журнал, 01 июл 15

Got to get back to basics. I've realized I'm starting to wander off course a bit and before it gets worse I'm stopping it. It's a piece of cake because someone is retiring, having a left-over piece the next day because someone put it out in the kitchen, getting a hotdog from the corner vendor because it's quick and easy. Individually none of those things are diet breakers, but I can spot a pattern.

I've always loved "firsts", and here it is the first of July. Commitment renewed, back to doing what has helped me so far. It's going to be a good, healthy July!

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1304 ккал

Жир: 27,50г | Белк: 28,97г | Углев: 168,34г.   Завтрак: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coca-Cola Cherry Coke Zero (Can). Обед: Coca-Cola Diet Coke, Wendy's Sour Cream & Chives Baked Potato. Ужин: Beer. Перекус/Другое: La Dolce Vita Almond Biscotti, Edy's Outshine Fruit Bars - Strawberry. подробнее ...