StormsGirl- Журнал, 31 май 23

Hard Parmesan and almond flour crusted chicken breast 5.5 oz, 1/4c spaghetti sauce, hormel turkey pepperoni 30g, 1/2c sugar snap peas. Yum!

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2553 ккал

Жир: 149,68г | Белк: 217,14г | Углев: 95,60г.   Завтрак: Meijer Walnut Halves, Thai Kitchen Unsweetened Coconut Milk, Great Value Stevia , Great Value Almond Milk Vanilla Unsweetened , Torani Sugar Free Coconut Syrup, Fage Total 0% Greek Yogurt (Container), Spectrum Chia Seeds, Garlic , Chosen Foods 100% Pure Avocado Oil, Calavo Avocado, Butterball 97% Lean Ground Turkey, Torani Sugar Free S'mores Syrup, Torani Sugar Free Coconut Syrup, Coffee, Thai Kitchen Unsweetened Coconut Milk. Обед: Garlic , Daisy Light Sour Cream, Chosen Foods 100% Pure Avocado Oil, Mission Carb Balance Soft Taco Flour Tortillas, Great Value Provolone & Mozzarella Blend , Tostitos Medium Salsa, Great Value Olive Oil Cooking Spray, Butterball 97% Lean Ground Turkey, Great Value Dark Red Kidney Beans. Ужин: Parmesan Cheese (Hard) , Wal-Mart Boneless Skinless Chicken Breast, Green Giant Sugar Snap Peas, Chosen Foods 100% Pure Avocado Oil, Great Value Superfine Blanched Almond Flour, Hormel Turkey Pepperoni 70% Less Fat. Перекус/Другое: Sam's Choice Beef Bone Broth, Fage Total 0% Greek Yogurt (Container), Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Wasa Multi Grain Whole Grain Crispbread, Great Value Stevia , Spectrum Organic Coconut Oil, Great Value Dry Roasted Peanuts, Bake Believe Dark Chocolate No Sugar Added Chips, Eggland's Best Large Grade A Eggs, Jack Link's Original Beef Jerky, Trader Joe's Raw Pepitas. подробнее ...

1777 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 2 часа, Отдыхать - 17 часа, Спать - 5 часа. подробнее ...