Frozen yogurt 🍦, blueberries, 1 stevia pkt and Lily’s Dark chocolate 🍫 clusters, topped w/one walnut half! Nice summer dessert!
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2552 ккал
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Жир: 162,34г | Белк: 198,60г | Углев: 115,73г.
Завтрак: Bananas , Spectrum Organic Coconut Oil, Sam's Choice Hickory Smoked Uncured Bacon, Eggland's Best Large Grade A Eggs, Torani Sugar Free S'mores Syrup, Great Value Dry Roasted Peanuts, Coffee, Thai Kitchen Unsweetened Coconut Milk. Обед: Calavo Avocado, Trader Joe's Raw Pepitas, Butterball Everyday Frozen Turkey Breakfast Sausage , Great Value Dark Red Kidney Beans, Sweet Onions , Great Value Dry Roasted Peanuts, Wasa Multi Grain Whole Grain Crispbread. Ужин: Great Value Dry Roasted Peanuts, Spectrum Organic Coconut Oil, Butterball 97% Lean Ground Turkey, Jalapeno Peppers , Bake Believe Dark Chocolate No Sugar Added, Sweet Onions , Great Value Olive Oil Cooking Spray, Mission Carb Balance Soft Taco Flour Tortillas, Great Value Stevia , Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Fage Total 0% Greek Yogurt (Container), Harris Teeter Blueberries. Перекус/Другое: Sam's Choice Hickory Smoked Uncured Bacon, Eggland's Best Large Grade A Eggs, Jalapeno Peppers , Sweet Onions , Great Value Olive Oil Cooking Spray, Butterball 97% Lean Ground Turkey, Wal-Mart Fresh Pineapple, Great Value Dark Red Kidney Beans, Great Value Nutritional Yeast Flakes, Butterball Everyday Frozen Turkey Breakfast Sausage , Trader Joe's Raw Pepitas, Slim Jim Slim Jim Minis, Blue Diamond Almonds, Wasabi & Soy Sauce. подробнее ...
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1856 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 2 часа и 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 6 часа. подробнее ...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
30 май 23 написано членом: Kennyn27
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this looks amazing stormygirl6
30 май 23 написано членом: buenitabishop
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30 май 23 написано членом: -MorticiaAddams
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30 май 23 написано членом: Magpiezoe
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Ive been reading about lilys chocolate. What are your thoughts?
30 май 23 написано членом: Yearofhealth2023
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@YearofHealth…I usually use Lily’s. This time I had to get Bake Believe. I enjoy it as an occasional treat. Still high calorie so, I eat this in moderation, and they are SF. Lily’s is 50 cal per tbs (15g). Bake Believe is 60 cal per tbs. I melted 2 tbs w 1/2 tsp of coconut oil. Just needed my chocolate fix! I figure it’s better than a couple of snickers.
30 май 23 написано членом: StormsGirl
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Well shoot then still on the unsafe side for me
30 май 23 написано членом: Yearofhealth2023
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YearofFaith…just curious, why?
30 май 23 написано членом: StormsGirl
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If it tastes too much like real chocolate and high calorie i wont be able to budget small amount. I have some food obsession type issue. Tried keto bombs to fool myself for a treat but they had other not great things going on for me re cholesterol. Currently im making banana protein muffins with choc chips and those give me a little of that sweet thing
30 май 23 написано членом: Yearofhealth2023
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It’s also why I can’t have ice cream or lays…will wake my inner beast even tho im all grown up🥹🥹
30 май 23 написано членом: Yearofhealth2023
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@I totally get it! I weigh and measure everything I eat. I splurged and had 28g of cheese Sun ☀️ Chips I bought for my granddaughters and I wanted to rip the whole bag open and shove my face with the entire bag! Lol. It’s been a long while since I’ve had my favorite chip! But, I didn’t! Wanted too, honestly! 😩
It’s been a 1yr and 6 month process that not only eating too much sugar was bad for me, but OVEREATING was a major contributor to my developing type 2 diabetes. 🙄 So, won’t go back to that! CICO for me.
Controlling my appetite w whole foods helps! But, we are human!
I’m used to portion control now and my body has adjusted. It’s normal now. Took about 3 months initially to adjust to not overeating just whatever I wanted.
I keep with in 1700 - 2200c daily since I’m in maintenance.
One thing I can’t and won’t live without, PB (homemade) & SF chocolate or unsweetened cocoa powder. Just tweaked healthier. Lol
31 май 23 написано членом: StormsGirl
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I'm a fan of quality dark chocolate, in moderation. Sadly, I haven't been moderating well lately, so I need to reel it in again. I do love just a square of 90% dark chocolate with an apricot to finish off dinner sometimes. And we do often have chocolate chia seed pudding sometimes, although we use less maple syrup than most people do
31 май 23 написано членом: writingwyo
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@writingwyo…yum! That all sounds wonderful! I make chocolate or coconut chia seed pudding and eat it almost daily. Chia seeds are amazing and make me feel good eating them! A staple in my diet. TYFS your dark chocolate and dried apricot idea!
31 май 23 написано членом: StormsGirl
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Alter Eco makes a fabulous 90% cocoa dark chocolate without any weird ingredients. I even like their 100% cocoa bar, bitter as it is. You might try it!
31 май 23 написано членом: writingwyo
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@writingwyo…where do you purchase it?
31 май 23 написано членом: StormsGirl
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I get it at Natural Grocers. If you don't have one of those, Whole Foods might carry it
31 май 23 написано членом: writingwyo
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looks delicious!I loved the idea🥰
31 май 23 написано членом: mcelferr_LC
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31 май 23 написано членом: Diana 1234
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