wafflewitz- Журнал, 29 май 23

Lost 3.9 lbs over the past week. 2.6 lbs of fat, .9 lb muscle. I logged everything I ate, we even went out to eat one night. I told my husband I just wanted two chicken strips (Raising Cane’s) but he ended up getting me a kids meal. I could’ve skipped the soda and fries, but I decided to indulge a bit.

1820 calories a day, just a tad over my goal of 1800.
Macros 43% carb, 36 fat, 21 protein
96 g protein/day
10075 steps a day.
Lifted weights 3x last week.
6.5 hrs of sleep

Pretty much everything was better this week except sleep. I always have trouble getting to bed on time when my husband’s out of town. Feeling very accomplished. I was aiming for at least 4 lb loss for the whole month, and I got almost that much in one week! Total of 6.4 lbs gone so far for May. Looking forward to taking pictures June 1 and comparing them with May 1.

95,4 кг Потеряно до сих пор: 7,8 кг.    Еще предстоит сделать: 26,4 кг.    Следовательность диеты: 100%.

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