Danana- Журнал, 28 май 23

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Yesterday was our anniversary. We went out for Mediterranean food. I had grilled shrimp, brown rice, salad, and hummus with carrots and cucumbers. Super yummy and nutritious. I gave myself a star on my calendar because although I had some small indulgences (chocolate) I did not binge. Every day I do not binge, I am putting a star on my calendar. I have started a cravings meditation on Headspace. I am 4 days in. Hopefully these things will help me get back on track. I started binge eating again at the beginning of the month, most likely due to work stress. I am not justifying the behavior, just identifying the trigger. I have the power to course correct and am holding myself accountable for my choices. I will not chastise or shame myself. I will use the information I have to make positive change.

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Very good mentality for sure!

28 май 23 написано членом: Sternfan

Thanks, Stern. It’s a process…

28 май 23 написано членом: Danana

Very Good progress identifying triggers good way to track it!🦋💐

28 май 23 написано членом: FireQueen57

Love your approach! Perception is everything when you think about it. The more good we find in the day the better. It definetly is a process. The best part is there's no finish line. No date by which we have to make. Just do are best each day. To improve a little more mentally and physically.

28 май 23 написано членом: Joe Not Exotic

Joe, you have really helped me on my journey. This week as I was strength training, I kept telling myself, “Do it as if you love it!” It really helped. I may even love it some day.

28 май 23 написано членом: Danana

Thanks Fire Queen.

28 май 23 написано членом: Danana

There you go...that's awesome! 👏🙂

28 май 23 написано членом: Joe Not Exotic

Keep up the good work…you can do it!👏🏻

28 май 23 написано членом: Tasinka81

Sounds like you have a good plan of action. You can do it! I like the star ⭐️ sticker idea.

28 май 23 написано членом: StormsGirl

Happy anniversary and congratulations on keeping food on the good side!👍

28 май 23 написано членом: Diana 1234

Putting my star in the calendar for today.😀Thanks for the support FS friends!❤️

28 май 23 написано членом: Danana

@Danana - Thank you for this post...real and inspiring! What an absolutely wonderful attitude and way to look at it! ☺️

30 май 23 написано членом: KAGrimm

I decided to treat myself how I treat my students. When they struggle, I am kind and supportive. I owe myself the same!

30 май 23 написано членом: Danana

Happy Anniversary to you Danana

04 июн 23 написано членом: buenitabishop

Thanks Buenita, we are happy!

05 июн 23 написано членом: Danana


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