hootie47- Журнал, 28 июн 15

I have decided that Sunday's are my "cheat day" of course the cheat has to be reasonable. If I have been craving something I will have a little bit. Nothing extreme. At work we have "street Tacos" they are made with small corn tortillas. I have no clue what the carbs are but I can not believe that they are all that bad but today I will have them! Three small tacos, mmmm Thank goodness I do not crave high sugar things like cake or candy although last week I did have a slice of my home made bread (toasted)

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1293 ккал

Жир: 76,13г | Белк: 91,86г | Углев: 50,10г.   Завтрак: Coffee, Jif Reduced Fat Creamy Peanut Butter, Sargento Natural Swiss Cheese. Обед: Coffee, Private Selection Carne Asada, Corn Tortilla. Ужин: Swiss Cheese, Smoked or Cured Bacon (Lean Only Eaten), Lean or Extra Lean Ground Beef or Patty, Trader Joe's Cheese & Green Chile Tamales. Перекус/Другое: Frigo Cheese Heads Original String Cheese. подробнее ...

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Упражнение: Ходьба (Умеренная) - 5 км/ч - 30 минуты, Просмотр Телевизора - 5 часа, Сидеть За Рабочим Столом - 8 часа и 30 минуты, Вождение - 1 час, Отдыхать - 1 час, Спать - 8 часа. подробнее ...