I lost! I lost!! I lost!!! (It wasn't much, but) I LOST! Hehe.
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95,3 кг
Потеряно до сих пор: 31,2 кг.
Еще предстоит сделать: 4,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1534 ккал
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Жир: 58,17г | Белк: 58,40г | Углев: 200,49г.
Завтрак: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Smart Balance, Fat Free Skim Milk, Coffee, Fasting Glucose - 108. Обед: Chinese Chicken with Brocolli, Crab Rangoon, General Tso's Chicken, Orange Shrimp, Fortune Cookie, Diet Dr. Pepper, Vanilla Ice Milk Cone, White Rice. подробнее ...
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2373 ккал
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Упражнение:
Спать - 8 часа, Отдыхать - 15 часа и 30 минуты, Ходьба (Медленная) - 3 км/ч - 30 минуты. подробнее ...
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Потеряно 0,4 кг за Неделю
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Комментария
Woo Hoo! Congratulations! Any loss is a good loss. :)
28 июл 11 написано членом: theewhoshops
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For the loss and beyond...Wow almost 70 gone for good...Yahoo!!!!!
{{{{Hugs}}}}.....Bren
28 июл 11 написано членом: BHA
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28 июл 11 написано членом: Johanne
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Bren, I'm so happy to see ANY scale movement. You have a great day. I'm off to make my coffee.
28 июл 11 написано членом: Johanne
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Um... not much???? I believe that is almost a pound lost lady lol that is so awesome.. see your body is giving in to you... now I hope mine does tomorrow as well!
28 июл 11 написано членом: pixidaisy
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Pixi, If we just hold out and continue to do the right thing, it WILL happen. Slow is better than not at all. It's so tempting, when this happens, to drop the calories. I know better, but it's hard not to give in to the thoughts sometimes. Here's wishing you success tomorrow.
28 июл 11 написано членом: Johanne
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Well I did weigh in this morning... like every morning and even with my extremely sore muscles I was at 203.8 (shhhh don't tell anyone lol) so hopefully tomorrow will be down a bit more... I think slow and steady is the perfect way to do this as it means we are more than likely going to keep off all the weight onces we finally hit the maintinence mile.
28 июл 11 написано членом: pixidaisy
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Well, after three months, I definitely have the maintenance thing down pat. The only problem is, I still have 81 lbs to go. LOL!!! (I won't tell anyone about the 203.8, :-), but I'm happy to hear it.)
28 июл 11 написано членом: Johanne
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woo-hoo!! That's fantastic! Great Job
28 июл 11 написано членом: NoChubbyMom
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Thanks NCM! I'm happy to see it. The last three months I have only lost 1 lb a month, but it's better than gaining. Have a great day!!!
28 июл 11 написано членом: Johanne
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Just think if you continue to lose 1 pound amonth you only have 81 months left to go lol Sorry I think you are doing fantastic and I really think your body is at a "reset point" once you get past this little break you will be clear sailing until you hit the next resting spot. 68.8 pounds is amazing and don't you have a charm waiting for you at 70 pounds??
28 июл 11 написано членом: pixidaisy
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Just think if you continue to lose 1 pound amonth you only have 81 months left to go lol Sorry I think you are doing fantastic and I really think your body is at a "reset point" once you get past this little break you will be clear sailing until you hit the next resting spot. 68.8 pounds is amazing and don't you have a charm waiting for you at 70 pounds??
28 июл 11 написано членом: pixidaisy
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Hehe! Pixi, you have a great memory. Yes, I have another charm waiting in my jewelry box for 70 lbs . . . maybe next week. That would be awesome. Then I have to come up with the cash for the 80 lb charm. If this is a "set point", the next one may not be until 145 lbs. That was were I stayed a long time after I had my last baby and had lost 50 lbs during the pregnancy. We'll see, I guess.
28 июл 11 написано членом: Johanne
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Reset point--that is probably what is wrong with my weight loss--I have been here 5 weeks!!!! When I only lose a little, I imagine 1 stick of butter smeared all over me and how much I would want ALL of that gone....1/4 lb. A little lose is a LOT. Bonnie
29 июл 11 написано членом: bonrat
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Bonnie, I agree with you. 1/4 lb is still great. As long as we're not gaining any back, we're ahead of the game. By the way, my real name is also Bonnie. Johanne is my registered name in a medieval-type recreation group, the SCA (Society for Creative Anachronism). It's like a civil war reenactment group, only we do the middle ages from 600 AD to 1600 AD. Johanne is my persona. LOL!
29 июл 11 написано членом: Johanne
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