CParky- Журнал, 25 май 23

Today I am incorporating healthy breakfasts back into my diet. Intermittent fasting has been key to helping me shorten my eating window and limit my calories. Adding running into my routine has made it difficult to eat enough calories and this will help.

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2116 ккал

Жир: 69,20г | Белк: 241,48г | Углев: 137,47г.   Завтрак: Kiwi Fruit, Jennie-O Ground Turkey 93/7, Fried Egg. Обед: Jennie-O Ground Turkey 93/7, Apples , Royal White Basmati Rice, Chicken Breast, Brussels Sprouts, Kiwi Fruit. Перекус/Другое: Fage Total 5% Greek Yogurt (227g), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Think High Protein Bar Lemon Delight. подробнее ...

3652 ккал

Упражнение: Apple Health - 24 часа. подробнее ...