Lindart- Журнал, 25 май 23

Gained a teeny bit this month, but was on Prednisone all month which apparently can cause weight gain, so that's my excuse. Hopefully I will be off the prednisone soon and will be able to be more active. Right now my doctor has me on rest rest rest, so no activity at all. But I'm hangin' in!

102,1 кг Потеряно до сих пор: 18,3 кг.    Еще предстоит сделать: 22,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1530 ккал

Жир: 43,35г | Белк: 27,70г | Углев: 47,48г.   Завтрак: Sealtest Light Cream 5%, Irresistibles Life Smart Strawberry Jam, Fried Egg, Dempster's Honey & Oatmeal Bread, Beatrice Unsalted Butter. Обед: Nordica 1% Cottage Cheese, tomato, Kalamata Olives, Renee's, Yellow Sweet Peppers, Green Leaf Lettuce, celery, cucumber. Ужин: Estimated Restaurant Dinner Out Calories. подробнее ...