|
FS is really a great support system! According to the webinar I watched the other night, there are 2 questions to ask yourself: 1. Does my internal self-image help or hurt my behavior, emotions and ability to lose weight successfully? 2. Do external factors, like my social circles, truly support my weight loss goals? Or are they holding me back? I thought that to be interesting to think about. Remember, you are beautiful, you can do anything you put your mind to, you are a winner!!!! Have a wonderful weekend everybody!!!!
|
1833 ккал
|
Жир: 162,09г | Белк: 28,51г | Углев: 69,75г.
Завтрак: Spectrum Organic Virgin Coconut Oil, Heavy Cream, Organic Valley Organic Salted Butter, Coffee (Brewed From Grounds). Обед: Trader Joe's Organic Mayonnaise, Egg, Butter, Spectrum Organic Virgin Coconut Oil. Ужин: Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), White Potatoes (Flesh and Skin), Extra Virgin Olive Oil. Перекус/Другое: Stash Chai Spice Black Tea. подробнее ...
|
|
1813 ккал
|
Упражнение:
Вождение - 25 минуты, Ходьба (Умеренная) - 5 км/ч - 40 минуты, Отдыхать - 14 часа и 55 минуты, Спать - 8 часа. подробнее ...
|
|
 Комментария
Great Questions!!! YOU are certainly a WINNER!!!!! Thanks for ALL support!!!!!!!!
AND information!!!!!!!!!! :)
27 июн 15 написано членом: SuccessThisTime58
|
I think the game is nibble, somehow we all seem to over eat and our bodies are not made to gorge like most of us have been doing all our lives...
When I was growing up 60's, 70's etc. (oops gave away my age) hahha
we did not eat like they do today, we had breakfast,lunch and dinner, and very rarely did we snack in between, today food is an entertainment...like going to the movies or dance etc.... it has become the focus of our life.
It is so hard for people today, the food industry just keeps pushing it out there and have people addicted to entertainment called, FOOD!
I have been at my weight loss for a year now and have slipped up occasionally, it is not easy, you have to have such willpower...It is a hard road to travel down, you have to be so disciplined.. It certainly is a CHALLENGE...
27 июн 15 написано членом: Re-energize
|
Have a great weekend as well :-)
27 июн 15 написано членом: snezica
|
I hope you are enjoying your weekend!
27 июн 15 написано членом: Maria Paz
|
I hope you enjoyed your weekend Sugar. You are a beautiful person!
30 июн 15 написано членом: Jones Jennifer
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
Sugar Waffle-Изменение Веса
|
