Prizart- Журнал, 24 май 23

I still managed to get my second gym workout in for the week even after spending the afternoon mowing grass and working in the yard. I was having some tendon and ligament joint pain, however, so I went with a bit lower weight and increased the reps to 15 instead of the 8-10 I had been doing. I've had tendon problems for years, and my age doesn't help in this regard. Still, I got my full hour in though so I'm happy about that. All in all it was a pretty active day. My workouts still look pretty pathetic at this point, but I am doing the work. I'll get where I want to be eventually.

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2438 ккал

Жир: 176,92г | Белк: 197,58г | Углев: 2,50г.   Завтрак: Fried Egg, Great Value 100% Pure Beef Patty, Butter (Salted). Обед: Fried Egg, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Ужин: Great Value Real Mayonnaise, StarKist Foods Solid White Albacore Tuna. подробнее ...

6053 ккал

Упражнение: Просмотр Телевизора - 6 часа, Приготовление Пищи - 30 минуты, Велотренажёр - 10 минуты, Силовые Тренировки (Умеренные) - 1 час, Учеба - 30 минуты, Спать - 8 часа, Отдыхать - 6 часа и 20 минуты, Стрижка Газонов - 1 час и 30 минуты. подробнее ...