apelmm- Журнал, 26 июн 15

I'm surprised how variable my intake can be. Some days I eat quite little, especially if I'm working a lot or if we're low on food. Other times I could eat very mindlessly. Like today, I went to a "cure", ate less than usual & excess my intake by 600 calories. other days when just @ home I told myself to eat more as I was below the rdi. wild.

79,4 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 17,7 кг.    Следовательность диеты: Достаточно Хорошо.

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2756 ккал

Жир: 148,79г | Белк: 79,92г | Углев: 295,70г.   Обед: Smucker's Strawberry Jam, Peanut Butter, Bananas, Natural Grain 12 Grain Bread. Ужин: Yellow Cake (with Vanilla Frosting), Coffee Cake, Bakery Fresh Snickerdoodle Cookies, Sweet Cherries, Fresh To Order Spinach Salad, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Cheese Pizza. Перекус/Другое: Honey Roasted Peanuts. подробнее ...

1942 ккал

Упражнение: Отдыхать - 17 часа, Спать - 7 часа. подробнее ...