sk.17- Журнал, 23 май 23

Leftover Roast Chicken, Jus, Carmelized Onions▪️Braised Cabbage & Carrots with Bacon▪️Baby Yukons in Herbed Cream Sauce

---

2490 ккал

Жир: 84,08г | Белк: 102,19г | Углев: 239,19г.   Завтрак: Poached Egg, Couscous (Fat Added in Cooking), Coffee, Carnation Evaporated Milk, Costco Black Forest Ham. Обед: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Ужин: Pinot Noir Wine , Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Stop & Shop Baby Yukon Gold Potatoes, White Sauce (Medium) , Braised Cabbage, Cooked Carrots (Fat Added in Cooking). Перекус/Другое: Spaten Oktoberfest, barkTHINS Dark Chocolate Almond with Sea Salt, Pinot Noir Wine, Trader Joe's Multigrain Pita Bite Crackers. подробнее ...

733 ккал

Упражнение: Работа по Дому - 4 часа, Apple Health - 20 часа. подробнее ...