CParky- Журнал, 23 май 23

Lots of green in todays lunch. Absolutely delicious

914 calories

-Chicken Breast
-Smoked Herring
-Brussel Sprouts
-Avocado Toast
-Kiwi
-Primal Kitchen Buffalo Sauce

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2787 ккал

Жир: 110,37г | Белк: 237,46г | Углев: 185,40г.   Обед: King Oscar Smoked Kippered Herring, Franz 100% Stone Ground Whole Wheat Bread, Chicken Breast, Kiwi Fruit, Brussels Sprouts, Calavo Avocado. Ужин: Corona Corona Extra, Fried Egg, Jennie-O Ground Turkey 93/7, Bubba's Bagels Plain Bagel. Перекус/Другое: Apples , Lindt Excellence 78% Cocoa Dark Chocolate, Bananas , Granny's Delight Old Fashioned Whole Wheat Bread , Adams 100% Natural Crunchy Peanut Butter, Fage Total 5% Greek Yogurt (227g), Grapes, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. подробнее ...

3146 ккал

Упражнение: Apple Health - 24 часа. подробнее ...